The wound is the place where the Light enters you
Rumi
A Trauma Recovery Journey
eMotion Therapy
eMotion Therapy helps individuals, children and families who experience toxic stress rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma and relaxation therapeutic techniques.
eMotion Therapy combines mindfulness, breath-work and relaxation techniques to achieve the following goals:
To help individuals increase self-awareness by maintaining their focus on the here and now.
To help individuals regain a sense of self control by challenging distorted thought patterns.
To encourage a sense of safety and community for individuals who experience toxic stress.
To help individuals decrease stress through the development of emotional and self-regulation skills.
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eMotion Therapy also offers online therapy. Online therapy provides flexible therapy sessions in the comfort and convenience of your own home.
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eMotion Therapy specializes in:
EAP Counseling Services
Trauma Focused Cognitive Behavioral Therapy
Solution Focused Therapy
Brief Therapy
Family Therapy
Multisystemic Therapy (MST)
Theraplay Therapy Techniques
Play Therapy Techniques
Online Therapy
Critical Incident Response
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eMotion Therapy accepts the following insurances:
Medicaid
Blue Cross Blue Shield
Magellan
American Behavioral
New Directions
Cigna
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Scheduling therapy sessions with eMotion Therapy are easy and convenient. Simply click on our "Book Online" tab to begin your journey.
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We will review all required paperwork for the intake process during our initial counseling session.
