The wound is the place where the Light enters you
A Trauma Recovery Journey
eMotion Therapy helps individuals, children and families who experience toxic stress rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma and relaxation therapeutic techniques.
eMotion Therapy combines mindfulness, breath-work and relaxation techniques to achieve the following goals:
To help individuals increase self-awareness by maintaining their focus on the here and now.
To help individuals regain a sense of self control by challenging distorted thought patterns.
To encourage a sense of safety and community for individuals who experience toxic stress.
To help individuals decrease stress through the development of emotional and self-regulation skills.
eMotion Therapy also offers online therapy. Online therapy provides flexible therapy sessions in the comfort and convenience of your own home.
eMotion Therapy specializes in:
EAP Counseling Services
Trauma Focused Cognitive Behavioral Therapy
Solution Focused Therapy
Multisystemic Therapy (MST)
Theraplay Therapy Techniques
Play Therapy Techniques
Critical Incident Response
eMotion Therapy accepts the following insurances:
Blue Cross Blue Shield
Scheduling therapy sessions with eMotion Therapy are easy and convenient. Simply click on our "Book Online" tab to begin your journey.
We will review all required paperwork for the intake process during our initial counseling session.