The wound is the place where the Light enters you
Rumi
A Trauma Recovery Journey
eMotion Therapy
eMotion Therapy helps individuals, children and families who experience toxic stress rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma and relaxation therapeutic techniques.
eMotion Therapy combines mindfulness, breath-work, trauma informed yoga and grounding techniques to achieve the following goals:
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To help individuals increase self-awareness by maintaining their focus on the here and now.
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To help individuals regain a sense of self control by challenging distorted thought patterns.
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To encourage a sense of safety and community for individuals who experience toxic stress.
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To help individuals decrease stress through the development of emotional and self-regulation skills.
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eMotion Therapy also offers online therapy. Online therapy provides flexible therapy sessions in the comfort and convenience of your own home.
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eMotion Therapy specializes in:
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EAP Counseling Services
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Trauma Focused Cognitive Behavioral Therapy
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Solution Focused Therapy
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Brief Therapy
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Family Therapy
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Multisystemic Therapy (MST)
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Theraplay Therapy Techniques
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Play Therapy Techniques
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Online Therapy
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Critical Incident Response
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eMotion Therapy accepts the following insurances:
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Medicaid
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Blue Cross Blue Shield
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Magellan
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American Behavioral
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New Directions
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Cigna
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Scheduling therapy sessions with eMotion Therapy are easy and convenient. Simply click on our "Book Online" tab to begin your journey.
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We will review all required paperwork for the intake process during our initial counseling session.
