I joined the Grayson Valley Swim Team in the sixth grade, totally new to the world of competitive swimming. I’d always loved being in the water, floating, swimming underwater, and playing mermaids, but that kind of leisure swimming didn’t prepare me for what I was about to learn. Suddenly, things like stroke form, breathing patterns, and even body hair mattered. Every detail counted. Every second shaved off could be the difference between finishing strong and finishing last.

Have you ever noticed how easy it is to swap one unhealthy attachment for another? It can feel like progress, moving away from toxic...

Betrayal trauma is a unique and profound psychological wound. Unlike other forms of trauma, which often involve external threats or harm,...

Mental health and wellness are deeply personal journeys, and it is important to recognize that there is no one-size-fits-all approach....

In many families, the “black sheep” bears the burden of being different. These individuals often find themselves cast as the disruptors...