July is Minority Mental Health Awareness Month.
During the month of July, we will continue to share information regarding the signs, symptoms, causes & effects of mental health concerns in BIPOC communities.
Today's topic:
Historical & Generational Trauma
Check out the thread to understand the impact of historical & generational trauma in BIPOC family systems
...and learn strategies to help individuals overcome them.
"Never underestimate the power you have to take your life in a new direction." - Germany Kent