January - 2023

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Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Jan 20, 2022

"What I Know For Sure" by Oprah Winfrey is a wonderful read for individuals finding their

Nov 24, 2018

"In An Unspoken Voice" by Peter A. Levine, PhD is another great read for Clinicians and fo

Nov 24, 2018

"The Body Keeps the Score" by Bessel Van Der Kolk, M.D. is a great read for Clinicians and

Nov 24, 2018

Recent Posts

Breaking the Cycle: Mental Health, Medication, and Ending the Stigma

May 11

"We Don't Talk About Bruno" Navigating Conflict, Ambiguous Grief, and Differentiation as the Black Sheep in Dysfunctional Family Systems

Apr 13

Hazing, Family Secrets, and the Cycle of Harm

Mar 9

Healing Collective Trauma Through Ancestral Healing Practices

Mar 4

Redirecting the Fire: Recognizing Misdirected Anger for Clarity and Growth

Mar 1

Releasing the Shame: Understanding Suicide and Self-Harm in the Black Community

Feb 22

The Weight of the World: Exploring Unresolvable Conflict, Ambiguous Grief, and Differentiation Through the Eyes of Parentified Daughters

Feb 8

Breaking Chains: Drapetomania, Historical Trauma, and the Journey to Mental Wellness

Feb 4

Recap: A Musical and Creative Journey at RWSG

Jan 21

Why Do I Feel Embarrassed, Dirty, and Ashamed?Understanding the Psychology Behind the Forbidden Desires of Dark Romance, Intimacy, and Connection

Jan 20

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Why some black women are using mushrooms for healing.

Why some black women are using mushrooms for healing.

Why some black women are using mushrooms for healing.

https://www.essence.com/lifestyle/some-black-women-are-using-mushrooms-for-healing/

Jan 12, 2023

There is no shame in taking medication to assist with your mental health.

There is no shame in taking medication to assist with your mental health.

There is no shame in taking medication to assist with your mental health.

Mental Health and Wellness is not a one size fit all approach. Sometimes, medication can be helpful and in some situations, may even be...

Jan 11, 2023

Have you ever heard of Ketamine Assisted Psychotherapy?

Have you ever heard of Ketamine Assisted Psychotherapy?

Have you ever heard of Ketamine Assisted Psychotherapy?

Ketamine Assisted Psychotherapy is a safe and legal therapeutic method that helps to rebalance the brain & accelerate the therapeutic...

Jan 11, 2023

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