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Featured Posts
Book Recommendations for BIPOC Mental Health
Jan 20, 2022
"What I Know For Sure" by Oprah Winfrey is a wonderful read for individuals finding their
Nov 24, 2018
"In An Unspoken Voice" by Peter A. Levine, PhD is another great read for Clinicians and fo
Nov 24, 2018
"The Body Keeps the Score" by Bessel Van Der Kolk, M.D. is a great read for Clinicians and
Nov 24, 2018
Recent Posts
The Time My Swim Coach Reminded Me to “Surrender to the Wave!”
Nov 2, 2025
What Happens when Healing Becomes Another Attachment Trap?
Oct 1, 2025
The Wounds of Betrayal: How Betrayal Trauma Impacts Intimacy, Morale, and Connection
Jun 15, 2025
Breaking the Cycle: Mental Health, Medication, and Ending the Stigma
May 11, 2025
"We Don't Talk About Bruno" Navigating Conflict, Ambiguous Grief, and Differentiation as the Black Sheep in Dysfunctional Family Systems
Apr 13, 2025
Hazing, Family Secrets, and the Cycle of Harm
Mar 9, 2025
Healing Collective Trauma Through Ancestral Healing Practices
Mar 4, 2025
Redirecting the Fire: Recognizing Misdirected Anger for Clarity and Growth
Mar 1, 2025
Releasing the Shame: Understanding Suicide and Self-Harm in the Black Community
Feb 22, 2025
The Weight of the World: Exploring Unresolvable Conflict, Ambiguous Grief, and Differentiation Through the Eyes of Parentified Daughters
Feb 8, 2025
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Recap: A Musical and Creative Journey at RWSG
Our recent Restore Women's Support Group held this past Saturday - January 18, 2025 delved into the transformative power of music,...
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In Kali Uchis’ hauntingly beautiful track After the Storm , she reminds us of an essential truth: "If you need a hero, just look in the...
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The Hidden Cost of Tokenism: Ethics in Psychedelic Medicine and Mental Health Research
As psychedelic medicine emerges as a promising field for mental health treatment, especially in addressing PTSD, addiction, and other...
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Unlocking Consciousness: How Psychedelic Therapy and Gestalt Methods Illuminate the Path to Healing
In recent years, groundbreaking research has highlighted the transformative potential of psychedelic-assisted psychotherapy. This...
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Magical Thinking, Psychedelics, and Holistic Healing: The Hidden Risks of Spiritual Bypassing
In the world of self-discovery and healing, where practices like psychedelics and holistic therapies are gaining traction, there’s a...
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