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Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Jan 20, 2022

"What I Know For Sure" by Oprah Winfrey is a wonderful read for individuals finding their

Nov 24, 2018

Recent Posts

The Time My Swim Coach Reminded Me to “Surrender to the Wave!”

Nov 2

What Happens when Healing Becomes Another Attachment Trap?

Oct 1

The Wounds of Betrayal: How Betrayal Trauma Impacts Intimacy, Morale, and Connection

Jun 15

Breaking the Cycle: Mental Health, Medication, and Ending the Stigma

May 11

"We Don't Talk About Bruno" Navigating Conflict, Ambiguous Grief, and Differentiation as the Black Sheep in Dysfunctional Family Systems

Apr 13

Hazing, Family Secrets, and the Cycle of Harm

Mar 9

Healing Collective Trauma Through Ancestral Healing Practices

Mar 4

Redirecting the Fire: Recognizing Misdirected Anger for Clarity and Growth

Mar 1

Releasing the Shame: Understanding Suicide and Self-Harm in the Black Community

Feb 22

The Weight of the World: Exploring Unresolvable Conflict, Ambiguous Grief, and Differentiation Through the Eyes of Parentified Daughters

Feb 8

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What Happens when Healing Becomes Another Attachment Trap?

What Happens when Healing Becomes Another Attachment Trap?

What Happens when Healing Becomes Another Attachment Trap?

Have you ever noticed how easy it is to swap one unhealthy attachment for another? It can feel like progress, moving away from toxic...

Oct 1

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