Blog | eMotion Therapy

Book Recommendations for BIPOC Mental Health

"What I Know For Sure" by Oprah Winfrey is a wonderful read for individuals finding their

"In An Unspoken Voice" by Peter A. Levine, PhD is another great read for Clinicians and fo

"The Body Keeps the Score" by Bessel Van Der Kolk, M.D. is a great read for Clinicians and

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Why some black women are using mushrooms for healing.

https://www.essence.com/lifestyle/some-black-women-are-using-mushrooms-for-healing/

There is no shame in taking medication to assist with your mental health.

Mental Health and Wellness is not a one size fit all approach. Sometimes, medication can be helpful and in some situations, may even be...

Have you ever heard of Ketamine Assisted Psychotherapy?

Ketamine Assisted Psychotherapy is a safe and legal therapeutic method that helps to rebalance the brain & accelerate the therapeutic...

Magical Thinking, Psychedelics & Holistic Healing Practices

So what is “Magical Thinking” and how can it affect Psychedelic and Holistic Healing Practices? Magical Thinking is a when a person...

How does Ketamine affect the brain and why does this matter?

So how does Ketamine affect the brain and why does this matter? Ketamine has been shown to impact the glutamate and GABA...

Ketamine Assisted Psychotherapy Endorsement

eMotion Therapy's Clinical Director and Youth Collaboratory discuss the Trafficking of Black Girls

Learn about the intersection of juvenile justice and Black girls currently facing exploitation or at risk of exploitation. In this video,...

What are your favorite coping skills?

Check out some of Sthefanny's favorite coping skills. Sthefanny is an Art Therapist with eMotion Therapy. She works with children and...

What are your love languages?

What is Treatment Resistant Depression?