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Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Book Recommendations for BIPOC Mental Health

Jan 20, 2022

"What I Know For Sure" by Oprah Winfrey is a wonderful read for individuals finding their

Nov 24, 2018

Recent Posts

The Time My Swim Coach Reminded Me to “Surrender to the Wave!”

Nov 2, 2025

What Happens when Healing Becomes Another Attachment Trap?

Oct 1, 2025

The Wounds of Betrayal: How Betrayal Trauma Impacts Intimacy, Morale, and Connection

Jun 15, 2025

Breaking the Cycle: Mental Health, Medication, and Ending the Stigma

May 11, 2025

"We Don't Talk About Bruno" Navigating Conflict, Ambiguous Grief, and Differentiation as the Black Sheep in Dysfunctional Family Systems

Apr 13, 2025

Hazing, Family Secrets, and the Cycle of Harm

Mar 9, 2025

Healing Collective Trauma Through Ancestral Healing Practices

Mar 4, 2025

Redirecting the Fire: Recognizing Misdirected Anger for Clarity and Growth

Mar 1, 2025

Releasing the Shame: Understanding Suicide and Self-Harm in the Black Community

Feb 22, 2025

The Weight of the World: Exploring Unresolvable Conflict, Ambiguous Grief, and Differentiation Through the Eyes of Parentified Daughters

Feb 8, 2025

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How It Feels Living with PTSD

May 29, 2018

How Violence Affects Brain Development with Dr. Bruce Perry

May 23, 2018

Dr. Nadine Burke Harris Discusses the Health Affects of Childhood Trauma

May 23, 2018

"Impact of Childhood Trauma" with Oprah on 60 Minutes

May 23, 2018

Why did I choose to become a Trauma Therapist?

Why did I choose to become a Trauma Therapist?

Why did I choose to become a Trauma Therapist?

Sometimes I think things choose us. I've always cared about the emotional and social well being of others, which eventually led me to...

May 12, 2018

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